Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.If you find yourself ruminating about something that happ… Read More

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.going on, employing your five senses. For example, rather than yel… Read More